Archive for the ‘Health’ Category

Public Health Promotes Local Food.. It is Good For Us!

Thursday, July 2nd, 2009

 Food is the rare moral arena in which the ethical choice is generally the one more likely to make you groan with pleasure.”     - Barbara Kingsolver

Buying and eating food that comes from North Dakota is an ethical choice that can make us groan with pleasure because it is so fresh, healthy, delicious and culturally connected. Families in Bismarck have many opportunities to serve locally grown food at the kitchen table. Did you know Bismarck offers a  Farmers Market everyday of the week? The fruit and vegetable selections will vary depending on “what is ready” in the local farmer’s gardens. Check the   Markets out and buy your favorites or try new taste treats. Remember, when it comes to fruit and veggies: MORE MATTERS! For locations of local food sale sites across North Dakota go to www.ndfarmersmarkets.com.                               

Create a Family Pandemic Flu Emergency Kit

Monday, June 22nd, 2009

If there is a flu pandemic, schools may be closed and many other places — such as grocery stores, playgrounds and malls — may be closed as well. You may need to stay at home for quite a while to keep yourself healthy. That’s why it’s important to stock your kit with food and water. Make sure all food items are non-perishable, which means you don’t need to keep them in the refrigerator. Look for canned foods such as soups, fruits, vegetables, beans and meats, especially the ready-to-eat kinds just in case you can’t cook! Granola bars are great, too. Keep in mind food supplies for anyone in your family with special dietary needs.

 

Here’s a list of other good ideas for food in your kit:

·         Crackers

·         Canned juice

·         Dried fruit

·         Peanut butter or nuts

·         Sports drinks

·         Protein or fruit bars

·         Jars of baby food (if you have a baby or toddler)

·         Pet food (don’t forget about your favorite animals!)

 

Get a two-week supply of water, with one gallon per person per day. (That means if there are three people in your family, you will need 42 gallons, for example.) People who keep our tap water clean may not be able to go to work if pandemic flu comes, but you’ll still need clean water! Don’t forget to have enough for drinking as well as for brushing your teeth, cooking food and washing your hands. Medicine will be important as well. Include plenty of cold medicine, vitamins and over-the-counter flu medicines in your kit. Make a list of medicines you use most often so that in case you’re stuck at home for a while, you won’t be without them. If you or a family member require special prescriptive medicines, contact your physician and ask for extra doses for your kit. If you receive assistance for special needs care in your home, you should contact your service provider to find out what their plans are for providing services during a flu pandemic.

 

Here are some other great ideas for panflu kit items:

·         Soap and alcohol-based sanitizer

·         Thermometer

·         Flashlight

·         First Aid supplies

·         Batteries

·         Portable radio

·         Manual can opener

·         Garbage bags

·         Extra diapers (if you have a baby or toddler)

·         Tissues, toilet paper, disposable diapers

·         Paper plates and utensils

·         Supplies for special needs equipment (wheelchair batteries, hearing aids, oxygen, etc)

·         Entertainment supplies for small or special needs children (crayons, activity books, cards, etc)

 

 

One last piece of your kit is the most important: Create an emergency contact sheet and a health information sheet for each family member. With so many things, you might need a checklist to make sure you have it all. Print this one and make sure you check off everything as you put it in your kit. Then keep it with your kit and check all items about every six months (when you change the time on your clocks) to make sure they’re still good!

 

For more information: www.cdc.gov

 

Resource: Get Ready: American Public Health Association

Safe Summer Food Ideas

Wednesday, May 20th, 2009

 Summer begins in June and in Bismarck outdoor activities involving food start then, too. Outdoor activities are good for Moving More Eating Smarter families. Eating Smarter and safer can be part of summer Moving More opportunities. Whether served in your backyard or as part of hiking, camping, or boating excursions; food practices should be safe food practices. Food is safest if COLD food stays under 40 degrees and HOT food stays over 140 degrees. In many cases, outdoor activities last all day and involve preparing at least one meal, so plan ahead.

General Rules for Outdoor Food Safety

  • Plan ahead: decide what you are going to eat and how you are going to cook it. In the backyard or at the campsite, use a meat thermometer when grilling raw meats, chicken or fish. Safe internal temps are: Fish=145, Hamburger=160, and Chicken=165 degrees.
  • Pack safely: use a well-sealed cooler for camping or boating.
  • Pack raw meats in the frozen state with an ice pack to help them be safe longer.
  • Wash all fruit and vegetables before packing.
  • Keep raw foods separate from other foods.
  • Pack disposable wipes or biodegradable soap for hand washing and dishwashing.
  • Plan on carrying bottled water for drinking. Or use boiled water or water purification tablets.
  • Do not leave trash in the wild or throw it off your boat.
  • Discard leftover food, unless stored quickly at temps below 40 degrees.

 

Whether in a City park, a campsite, the open prairie, or on the high seas; protect yourself and your family by ALWAYS washing hands before and after handling food.

 Food Ideas to Carry?  
You can safely carry food for a day or two, but you’ll have to pack shelf-stable light weight foods. For example: peanut butter in plastic jars; concentrated juice boxes; canned tuna, ham, chicken, and beef; beef jerky and other dried meat; dried fruits and nuts; and powdered milk and fruit drinks that can be mixed with clean water.

 

Summer Fun…. Finally!

Wednesday, May 20th, 2009

 Step aside snow boots and gloves, the bikes and roller blades are coming forward!

  • Take a walk or ride your bike along the river.  Bismarck has wonderful trails for all ages.  For the more active types roller blades offer a great work out.  Apply sunscreen and wear a hat to prevent sunburn.
  • Spend a few hours at the Zoo, the Amusement Park or  Water Park.  Play a game of miniature golf.  Don’t forget to bring a bottle of water to stay hydrated on those hot summer days.
  • Have a picnic on your deck or in the backyard.  Even peanut butter and jelly sandwiches taste better outside!  Remember to apply insect repellant.
  • Plan a cruise on the River Boat.  Enjoy the cool breeze and the beautiful scenery that the river offers.  Keep your sunglasses handy to protect your eyes from the sun’s UV rays.
  • Take a trip to the library to find a book for everyone in the family.  Find a shady spot in the park or your backyard to read and relax.  It’s best to stay indoors or out of the sun during the hottest part of the day (10:00 am – 4:00 pm).

 

Move More – Eat Smarter to Address Obesity

Wednesday, April 29th, 2009

 North Dakota has 18 Moving More Eating Smarter (MMES) communities. In February 2009, Bismarck became MMES   recognized. The recognition means BBPH and other community partners will develop, implement, and evaluate policies and interventions that address behaviors related to the following six principal target areas:

 

  • Increase consumption of fruits and vegetables
  • Decrease consumption of sugar-sweetened beverages
  • Reduce consumption of high-energy-dense foods
  • Increase breastfeeding initiation and duration
  • Increase physical activity
  • Decrease television viewing

 

Each of the above target areas are important in preventing obesity and improving health status. MMES recognition prompts BBPH to support community gardening, offer adolescent healthy-weight classes, encourage use of Farmers Markets, work with school wellness plans and health council, offer counsel to individuals and presentations to employees as part of comprehensive worksite wellness, and provide guidance to adults and kids of all ages how they can Move More and Eat Smarter. No matter if you are a parent, business owner, government leader, tax-payer, professional, unemployed individual, skilled laborer, white collar worker, or retired – everyone needs to ask, “What is my role in supporting each of the six target areas?” You can do something in every area to improve the health of yourself and others. Have questions or need information? Call Wanda Agnew, PhD, LRD. wagnew@nd.gov or 355-1555.

 

ARE (WERE) YOU READY?

Wednesday, April 29th, 2009

 For years we have been urged to “get ready” and to prepare for emergencies—from natural disasters to terrorist attacks. As a result of recent flooding in our state, we have incentive and opportunity to assess our preparedness, recognize our successes, and identify gaps where more work needs to be done.

You can take specific steps to better prepare yourself and your family, as well as encourage your community, schools, and workplace to be better prepared. Assess what worked or did not work as you prepared for, or responded to the recent floods by answering the following questions:

  • Did/do you know how to obtain emergency information via the emergency broadcasting channel on the radio or TV?
  • Did you call, or would you know how to call the toll free hotline seeking important information, such as; Is it safe to go back into my home? What cleaning supplies will I need?
  • Did you see or hear any messages that encouraged people to take steps to be prepared in your community (stockpile supplies, prepare to evacuate, sand bag property, etc)?
  • Did you prepare a Disaster Supply Kit with emergency supplies for your home, your car or where you work to take with you if you had to leave quickly (battery operated radio,  flashlight, water, food, medicine and important documents)? 
  • Did you prepare a Disaster Supply Kit with items needed if you were evacuated to a city shelter or the home of a friend or family member (medicine, important documents and comfort items)?
  • Did you made a specific plan for how you and your family would communicate if you were separated?
  • Did you establish a specific meeting place in the event you and your family were not able to return home if you were evacuated?
  • Did you discuss, practice or drill what you would do in an emergency at home (shelter in place or evacuate)?
  • Did you volunteer to help prepare for or respond to a major emergency (sandbagging, serving meals, etc)? Did you know who to contact to offer your services?

Contact your Local Emergency Manager, American Red Cross Chapter, or Bismarck-Burleigh Public Health for more information…or…check the following websites:

www.ready.gov   www.redcross.org

 

Girl with rare disease raising money for cure

Friday, April 3rd, 2009

By Patricia Montemurri, Detroit Free Press

DETROIT — A broken leg isn’t going to stop Lindsay Ratcliffe from being at the finish line of the annual walkathon to raise money for research on progeria, the extremely rare disease of accelerated aging that afflicts the Flat Rock, Mich., pre-schooler and 45 other people worldwide.

Lindsay, who turned 5 in February, was on her backyard playscape last week hanging upside down. She twisted one way and her foot twisted the other, resulting in a fractured lower left leg.

“I only cried for two minutes,” says Lindsay. She’s got a bright orange cast — in honor of the Detroit Tigers — and orange-painted tiny toenails to match.

The cast should be off before May 16, when her family, including parents Kristy and Joey Ratcliffe, stages the 4th Annual Miles for Miracles to raise money to help fund a clinical trial treatment to halt the ravages of progeria. Last year, the walk raised about $35,000 for research.

Lindsay has one of the rarest diseases known. Progeria prematurely ages her body at 6 to 8 times the normal rate. The disease stunts her growth, and makes her prey to hardening of the arteries, a precursor to the heart disease that can claim progeria patients at an average age of 13.

Lindsay is among 27 people with progeria who travel to Boston from 16 countries to participate in a clinical trial of a treatment.

The two-year trial will be completed in October, and researchers hope to release results in early 2010, said Audrey Gordon, the executive director of the Progeria Research Foundation.

“The trial is going very well,” she says. “It doesn’t mean this disease goes away. They need research to find a cure.”

Lindsay attends a three-day-a-week pre-school, is learning to count in Spanish and is about to embark on her second season of T-ball. One of her favorite things is visiting the Woodhaven (Mich.) Kroger, where cashiers greet her with enthusiasm and let her use the computerized wand to scan in coupons.

“She loves this store. She lights up this whole store,” says cashier Terry Hayes, who with her husband Charles helped raise $500 in last year’s walk. “When she walks in, it’s ‘Here comes little Lindsay.’ Everybody loves Lindsay.”

___

TO HELP LINDSAY

Lindsay Ratcliffe’s parents, Kristy and Joe, are organizing the 4th annual Miles of Miracles walkathon to raise money to find a treatment to halt progeria, the disease of rapid aging that afflicts their 5-year-old daughter.

When: 10:30 a.m. Saturday, May 16

Where: Fountain Park, Flat Rock, off Gibraltar Road

How you can help: Join the 2-mile walk or 3-mile run. Lindsay will lead the way across the finish line. There’s a $15 entry fee. If you preregister and have $150 in pledges, there is no entry fee. The Ratcliffes also need sponsors to help pay for T-shirts, hot dogs and mailing costs associated with the race.

Where the money goes: The Ratcliffes have raised about $100,000 over 3 years. Proceeds go to the Progeria Research Foundation to pay for Lindsay’s and other patients’ clinical trial treatment. For more information on progeria, visit www.progeriaresearch.org

For more information about Lindsay Ratcliffe and the walkathon, visit www.littlelindsay.com. To get a race flyer or application, e-mail kristy(at)littlelindsay.com.

___

(c) 2009, Detroit Free Press.

Child Abuse Prevention

Thursday, April 2nd, 2009

 Child abuse and neglect are serious problems and finding a solution depends upon the involvement of people within our communities.  All citizens share the responsibility of raising the awareness of and preventing child abuse and supporting families in their efforts to provide a safe and nurturing environment for all of North Dakota’s children. 

 

Understanding a child’s development helps parents learn what to look for at each age and how to help their children reach their full potential. 

 

Infants

  • You can’t “spoil” a newborn with too much attention—babies need and benefit from a     parent’s loving care even when they seem inconsolable.
  • Read, sing, and play peek-a-boo.  Babies love to hear human voices and will try to imitate your voice and the sound you make.
  • As your baby gets a little older, try simple games and toys.

 

Toddlers

  • Toddlers will test rules, respond well to a routine for sleeping and eating, like to imitate mom and dad and love to say no!
  • To prevent tantrums re-direct your child’s attention, give your child a choice in small     matters, praise your child when he or she shows self control.
  • To handle tantrums let the child know what you expect, remain calm, try ignoring the    tantrum but pay attention to your child after he or she calms down.

 

Teenagers

  • Teens crave independence, question rules and authority and test limits.
  • Involve teens in setting rules and talk about the reasons behind the rules
  • Choose your battles
  • Allow your teens to gradually earn more freedom

 

Its normal for parents to feel overwhelmed sometimes, but don’t let these feelings affect how you treat your children.  Smile, laugh and enjoy the delights of parenting your children.  Your child will remember the joy of family laughter forever!

 

Keep Your Child Safe From Medicine-Related Poisonings

Thursday, April 2nd, 2009
  • Use child-resistant packaging
  • Keep all medicine locked up and out of sight
  • Never let young children out of your sight when products are in use
  • Never refer to medicine as “candy”
  • Avoid taking medicine in front of children
  • Rinse and dispose of medicine container after use

If you think someone has been poisoned call 1-800-222-1222 for your Poison Center.

Possible therapy takes bite out of peanut allergy

Monday, March 16th, 2009

By LAURAN NEERGAARD, Associated Press

WASHINGTON – A handful of children once severely allergic to peanuts now can munch them without worry. Scientists retrained their bodies to tolerate peanuts by feeding them tiny amounts of the very food that endangered them.

Don’t try this on your own. Doctors monitored youngsters closely in case they needed rescue, and there’s no way to dice a peanut as small as the treatment doses required.

But it’s the first evidence that life-threatening peanut allergies one day may be cured. Immune system tests show no sign of remaining allergy in five children, and others can withstand amounts that once would have left them wheezing or worse, researchers reported Sunday.

Are the five cured? Doctors at Duke University Medical Center and Arkansas Children’s Hospital must track them years longer to be sure.

“We’re optimistic that they have lost their peanut allergy,” said lead researcher Dr. Wesley Burks, Duke’s allergy chief. “We’ve not seen this before medically. We’ll have to see what happens to them.”

More rigorous research is under way to confirm the pilot study, released at a meeting of the American Academy of Allergy, Asthma and Immunology. If it pans out, the approach could mark a major advance for an allergy that afflicts 1.8 million Americans.

For parents of these little allergy pioneers, that means no more fear that something as simple as sharing a friend’s cookie at school could mean a race to the emergency room.

“It’s such a burden lifted off your shoulder to realize you don’t have to worry about your child eating a peanut and ending up really sick,” said Rhonda Cassada of Hillsborough, N.C., whose 7-year-old son Ryan has been labeled allergy-free for two years and counting.

It’s a big change for a child who couldn’t tolerate one-sixth of a peanut when he entered the study at age 2 1/2. By age 5, Ryan could eat a whopping 15 at a time with no sign of a reaction.

Not that Ryan grew to like peanuts. “They smell bad,” he said matter-of-factly.

Millions of Americans have food allergies. Peanut allergy is considered the most dangerous, with life-threatening reactions possible from trace amounts. It accounts for most of the 30,000 emergency-room visits and up to 200 deaths attributed to food allergies each year. Although some children outgrow peanut allergy, that’s rare among the severely affected.

There’s no way to avoid a reaction other than avoiding peanuts. Those allergy shots that help people allergic to pollen and other environmental triggers reduce or eliminate symptoms _ by getting used to small amounts of the allergen _ are too risky for food allergies.

Enter oral immunotherapy. Twenty-nine severely allergic children spent a day in the hospital swallowing minuscule but slowly increasing doses of a specially prepared peanut flour, until they had a reaction. The child went home with a daily dose just under that reactive amount, usually equivalent to 1/1,000th of a peanut.

After eight to 10 months of gradual dose increases, most can eat the peanut-flour equivalent of 15 peanuts daily, said Burks, who two years ago began reporting these signs of desensitization as long as children took their daily medicine.

Sunday’s report takes the next big step. Nine children who’d taken daily therapy for 2 1/2 years were given a series of peanut challenges. Four in the initial study _ and a fifth who finished testing last week _ could stop treatment and avoid peanuts for an entire month and still have no reaction the next time they ate 15 whole peanuts. Immune-system changes suggest they’re truly allergy-free, Burks said.

Scientists call that tolerance _ meaning their immune systems didn’t forget and go bad again _ and it’s a first for food allergy treatment, said Dr. Marshall Plaut of the National Institutes of Health.

“Anything that would enable kids to eat peanuts would be a major advance,” Plaut said, cautioning that more study is needed. But “this paper, if it’s correct, takes it to the next level. … That is potentially very exciting.”

Arkansas Children’s Hospital has begun randomly assigning youngsters to eat either peanut flour or a dummy flour. The study is still under way but after the first year, the treated group ate the equivalent of 15 peanuts with no symptoms while the placebo group suffered symptoms to the equivalent of a single peanut, Burks said.

The treatment remains experimental, Burks stresses, although he hopes it will be ready for prime time in a few years.

And he isn’t taking chances with the first five allergy-free kids. They’re under orders to eat the equivalent of a tablespoon of peanut butter a day to keep their bodies used to the allergen.

Ryan Cassada says his mom sometimes “hides them in things so she can force me to eat it.” Peanut butter cookies are OK, he says, just not straight peanut butter.

The battle is a small price, his mother said: “As much as I can get into him is fine with me. It’s huge knowing he won’t have a reaction.”

A service of the Associated Press(AP)